Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
15 push ups
25 airsquats
Rope Climb (5×3)
Metcon (Time)
3 rounds:
400m Run
12 pull-ups
25 sit-ups
50 jumping jacks
15 push ups
25 airsquats
3 rounds:
400m Run
12 pull-ups
25 sit-ups