Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
Bear Complex (5 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
3 rounds:
15 KB swings 53/335#
15 SDHP 53/35#
25 Goblet squats 53/35#
500m row
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
3 rounds:
15 KB swings 53/335#
15 SDHP 53/35#
25 Goblet squats 53/35#