Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

50 mountain climbers

20 lunges

Hamstring stretches

25 jumping jacks

Deadlift ((Deadlift (3 x 3 at 85% then 3×1@90)

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

200m run

15 DL 135/105#

10 ring dips or box dips