Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 air squats
Front Squat (5×2@75%1RM)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
kB 53/35#
Burpees
Sit-ups
50 mountain climbers
25 air squats
10,9,8,7,6,5,4,3,2,1
kB 53/35#
Burpees
Sit-ups