Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
25 situps
30 airsquats
Front Squat (3×5@75% 1RM)
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
100 mountain climbers
25 situps
30 airsquats
7-Minute AMRAP of:
Burpees to a 6″ target