Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 jumping jacks
Skill development
ring dips 5 sets of 6
Metcon (Time)
Burpee Ladder:
20 burpees 1 situp
19 burpees 2 situps
18 burpees 3 situps
17 burpees 4 situps
16 burpees 5 situps
all the way to 1 burpee and 20 situps
scale starting at 10 and/or modified burpees