Mountaineer CrossFit – Beginners

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hang kettlebell clean + press (Technique)

Warm-up (No Measure)

25 push ups

25 airsquats

20 KBSDHP

20 KBswings

500m tow

Metcon (Time)

3 rounds:

20 KB Swings 53/35#

20 KB Cleans (10 ea arm)

10 KB SDHP

4 Turkish getups (2 ea arm)