Mountaineer CrossFit – Beginners
Warm-up (No Measure)
400m run
25 air squats
15 push-ups
Metcon (Time)
18-15-12-9-6-3
KB Swings 53/35#
Box jumps 24/20″
Ring dips
Between each set do 30 DU OR 90 singles
400m run
25 air squats
15 push-ups
18-15-12-9-6-3
KB Swings 53/35#
Box jumps 24/20″
Ring dips
Between each set do 30 DU OR 90 singles