Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

2 rounds:

15 wallball cleans

20 situps

15 wallballs

Overhead Squat (5×3 AHAP)

Metcon (AMRAP – Rounds and Reps)

12 minute amrap:

10 walllball cleans 20/14#

10 wallball slams

25 wallball situps