Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
50 mountain climbers
15 push-ups
10 lunges
Ring Dips (5×6)
Metcon (Time)
3 rounds:
20 lunges
10 push press 95/65
15 burpees over bar
50 jumping jacks
50 mountain climbers
15 push-ups
10 lunges
3 rounds:
20 lunges
10 push press 95/65
15 burpees over bar