Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Metcon (Time)
7 rounds:
7 push press 75/55#
7 KB swings 53/35#
7 TTB
7 box jumps
7 hang clean 75/55#
7 airsquats
7 situps
1000m row
7 rounds:
7 push press 75/55#
7 KB swings 53/35#
7 TTB
7 box jumps
7 hang clean 75/55#
7 airsquats
7 situps