Announcements

Class Schedule for New Year’s Week:
Monday – Wednesday: Normal Schedule
Thursday (New Year’s Eve): One class at 9:30 am at Cheat Lake
Friday (New Year’s Day): No Class
Saturday: Class at 11:00 and 12:30 at Mylan

Mountaineer CrossFit – Beginners

CLASS AT 10AM AT CHEATLAKE

HAPPY NEW YEAR!

(No Measure)

1000 meter row

The CrossFit Total (Total Weight)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

400m run

15 wall balls

12 pull-ups