Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 push ups
20 sit-ups
50 jumping jacks
Ring Dips (5 x 6 )
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
10 cal row
12 pullups
25 situps
20 push ups
20 sit-ups
50 jumping jacks
15 min AMRAP:
10 cal row
12 pullups
25 situps