Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Rope Climb (5×3)
Metcon (Time)
3 rounds:
15 DL 185/155
15 burpees over bar
12 pullups
Planks (1 min middle 30 sec side repeat )
Planks
1000m row
3 rounds:
15 DL 185/155
15 burpees over bar
12 pullups
Planks