Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
20 KB Swings
20 push ups
Shoulder Press (5×2@75% then 2×1@90%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
500m row
20 KB Swings
20 push ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups