Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

30 burpees

30 airsquats

30 jumping jacks

20 sit-ups

Rope Climb (5×3)

Metcon (Time)

1000m row

30 wallball

25 wallball sitiups

500m row row

30 wallball

25 wallball situps

1000m row