Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Karaokes length of box x2
100 mountain climbers
30 air squats
25 sit-ups
Front Squat (3×5@75%)
Metcon (Time)
3 rounds:
10 TTB
12 front squats 95/65
15 burpees over bar
Karaokes length of box x2
100 mountain climbers
30 air squats
25 sit-ups
3 rounds:
10 TTB
12 front squats 95/65
15 burpees over bar