Mountaineer CrossFit – Beginners
Warm-up (No Measure)
6 shuttle runs
50 jumping jacks
30 air squats
25 sit-ups
Power Clean (5×3@75%)
Metcon (Time)
4 rounds:
10 wallball shoulder toss
20 wallballs
20 wall ball slams
20 wallball situps
10 wallball cleans