Mountaineer CrossFit – Beginners
Due to the thanksgiving holiday, class will be on Monday and Tuesday as scheduled. You can attend Saturday’s class to make up your Thursday.
Warm-up (No Measure)
100 mountain climbers
20 PVC pipe thrusters
30 jump rope
Metcon (Time)
100 singles or 50 DU
20 Pullups
10 thrusters 75/45#
100 singles or 50 DU
30 incline push-ups
10 thrusters 75/45#
100 singles or 50 DU
20 burpees
10 thrusters 75/45#
100 singles or 50 DU