Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Push Jerk (5×3@85%)
Metcon (Time)
Prisoner Burpees
For time:
20 burpees
10m sprint
19 burpees
10m sprint
18 burpees
10m sprint
Continue by subtracting 1 burpee from the total and sprinting 10m until you have completed 1 burpee and accompanying sprint.