Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

30 DU or 90 singles

25 airsquats

25 push ups

Push Press (5×5@75%)

5 sets of 5 every 2 minutes

Metcon (Time)

3 rounds:

10 push press 95/65#

20 walking lunges

15 ring dips