Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

100 mountain climbers

50 jumping jacks

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20 KB Swings 53/35

10 KB SDHP 53/35

20 DU or 60 single jump rope