Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

25 Karaokes

25 mountain climbers

30 DU or 90 singles

Metcon (AMRAP – Rounds and Reps)

Kettlebell Rock

15 min AMRAP:

10 KB Cleans (5 ea arm) 53/35

15 KB Swings 53/35

10 KB SDHP 53/35

15 goblet squats 53/35