Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 Rounds
20 Forward Leg Swings
20 Lateral Leg Swings
:30 Couch Stretch
:30 Pigeon Stretch
20 Monster Walks
Front Squat (5×2@80%)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2 Rounds
20 Forward Leg Swings
20 Lateral Leg Swings
:30 Couch Stretch
:30 Pigeon Stretch
20 Monster Walks
50-40-30-20-10
Double-unders
Sit-ups