Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
15 push ups
15 air squats to ball
20 lunges
Hang Clean (5×2@80% 1RM)
Metcon (Time)
3 rounds:
20 wall ball
20 box jumps/steps
12 TTB
2 rounds:
15 push ups
15 air squats to ball
20 lunges
3 rounds:
20 wall ball
20 box jumps/steps
12 TTB