Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
25 push ups
25 airsquats yo box
Metcon (Time)
5 rounds:
10 shoulder to overhead 115/75
10 burpee over box jumps
50 jumping jacks
25 push ups
25 airsquats yo box
5 rounds:
10 shoulder to overhead 115/75
10 burpee over box jumps