Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 push ups
10 KB
50 jumping jacks
Bench Press (1RM)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
20 push ups
10 KB
50 jumping jacks
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups