Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
20 KB swings
8 20 sec hold v-ups
Shoulder Press (5×2@75%)
Metcon (Time)
18-15-12-9-6-3
SDHP
Push Press
Waking lunges
500m row
20 KB swings
8 20 sec hold v-ups
18-15-12-9-6-3
SDHP
Push Press
Waking lunges