Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
200m row
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
16 cal row
15 Pull ups
25 sit-ups
100 mountain climbers
200m row
20 min AMRAP:
16 cal row
15 Pull ups
25 sit-ups