Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 airsquats
15 KB swings
15 Burpees
Hang Clean (5×2@80% 1RM)
Metcon (Time)
3 rounds:
30 DU or 90 singles
30 KB swings
15 walking lunges ea leg
25 airsquats
15 KB swings
15 Burpees
3 rounds:
30 DU or 90 singles
30 KB swings
15 walking lunges ea leg