Mountaineer CrossFit – Beginners
Warm-up (No Measure)
8 shuttle runs
20 jump ropes
25 situps
Box dips (6×6)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
10 push press 85/55
100 singles
10 TTB