Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
15 sit-ups
20 push ups
Rope Climb (5×3)
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
3 rounds:
9 burpee box jumps
15 KB swings
21 sit-ups
50 jumping jacks
15 sit-ups
20 push ups
Max Effort 500m Row
3 rounds:
9 burpee box jumps
15 KB swings
21 sit-ups