Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds:
10 hamstring stretches
10 burpees
10 lunges
Deadlift (Deadlift (3×3 at 85% then 3x1at 90%) Metcon (AMRAP)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP of:
9 deadlifts 135/105#
12 push-ups
15 box jumps/steps