Mountaineer CrossFit – Beginners
Monday is a holiday but Mountaineer CrossFit will be doing Murph at 10am at Mylan Park. Come and help us honor our fallen soldiers.
Warm-up (No Measure)
150 mountain climbers
Deadlifts
3×2@85%
Metcon (Time)
21 Deadlfts 185/155#
30 DU or 90 Singles
15 push ups
15 Deadlifts 185/155#
30 DU or 90 Singles
15 push ups
9 Deadlifts 185/155#
30 DU or 90 singles
15 push ups
Scale as necessary