Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
50 mountain climbers
Dips (5×6)
Ring or box
Metcon (Time)
3 rounds:
25 KB 53/35#
12 KTE
100 single/30 DU
50 jumping jacks
50 mountain climbers
Ring or box
3 rounds:
25 KB 53/35#
12 KTE
100 single/30 DU