Mountaineer CrossFit – Beginners
Warm-up (No Measure)
10 burpees
10 lunges
200m row
Push Press (5×5@70%)
Every 90 seconds
Metcon (Time)
3 rounds:
200m Run
20 walking lunges
20 wallball
10 burpees
10 lunges
200m row
Every 90 seconds
3 rounds:
200m Run
20 walking lunges
20 wallball