Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Hamstring stretches
2 rounds
50 Jumping jacks
50 DU’s or 100 single
Deadlift (Deadlift (85% of 1RM) 3 x 2)
Metcon (Time)
20-15-10-5
Deadlifts 135/95#
Situps
Between each set 50 DU’s or 100 singles
SCALE: DL 95/65#
KB 44/26#