Mountaineer CrossFit – Beginners
Box dips (8×3)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Metcon (Time)
3 rounds:
400m run
10 shoulder to overhead 95/65
12 burpees
25 weighted sit ups
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
3 rounds:
400m run
10 shoulder to overhead 95/65
12 burpees
25 weighted sit ups