Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

25 air squats

25 push ups

50 jumping jacks

Hang Power Clean (3×3@85%)

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

16 pistols to box (alternating legs)

30 DU or 90 Singles

12 TTB