Mountaineer CrossFit – Beginners

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Warm-up (No Measure)

200m Run

25 sit-ups

25 airsquats

Metcon (Time)

400m run

25 wallballs 20/14

10 TTB

800m Run

25 wallballs 20/14

10 TTB

400m run

25 wallballs 20/14

10 TTB