Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
20 push ups
200m Run
Metcon (AMRAP – Rounds and Reps)
6 min:
10 Box jumps
10 box dips
Rest 1min
6 minutes of:
Burpees
Rest 1 minute
6 minutes of:
15 KB Swings 26/35
10 SDHP 26/3