Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
20 burpees
20 air squats
Hang Clean (Hang Power Clean (5 x 2 at 85% of 1RM))
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP OF:
9 hang power cleans 135/95
15 HR PUSH UPS
21 Airsquats