Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 airsquats
50 mountaineer climbers
20 sit-ups
Front Squat (3×3@75%)
Metcon (Time)
3 rounds:
400m Run
15 burpee box steps
25 sit-ups
25 airsquats
50 mountaineer climbers
20 sit-ups
3 rounds:
400m Run
15 burpee box steps
25 sit-ups