Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20push ups
25 air squats
15 thrusters with PVC pipe
Thruster (3×3@75%)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
20push ups
25 air squats
15 thrusters with PVC pipe
21-15-9
Thrusters, 95# / 65#
Pull-ups