Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200 run
25 airsquats
25 push ups
Rope Climb (5×3)
Metcon (Time)
3 rounds:
400m Run
25 wall ball
25 sit-ups
200 run
25 airsquats
25 push ups
3 rounds:
400m Run
25 wall ball
25 sit-ups