Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Overhead Squat (5×1@75%)
Metcon (AMRAP – Rounds and Reps)
Emom 18min:
8 burpees
10 front squats 65/95
100 singles or 30 DU
1000m row
Emom 18min:
8 burpees
10 front squats 65/95
100 singles or 30 DU