Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Row 1000m
25 airsquats
25 push ups
Push Press (5×1@90% every 90 seconds)
Metcon (Time)
3 rounds:
25 KB swings
15 SDHP
25 airsquats
Row 1000m
25 airsquats
25 push ups
3 rounds:
25 KB swings
15 SDHP
25 airsquats