Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 PVC pass through
20 PVC OHS
200m Run
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 PVC pass through
20 PVC OHS
200m Run
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#