Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Hamstring stretchesx10
20 air squats
25 sit-ups
200m Run
Deadlift (5×5@75%)
Metcon (Time)
3 rounds:
400m Run
20 lunges
12 pull ups
Hamstring stretchesx10
20 air squats
25 sit-ups
200m Run
3 rounds:
400m Run
20 lunges
12 pull ups