Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
10 airsquats
10 PP 75/55
10 burpees
10 sprints (down and back in kids area)
1000m row
30 min AMRAP:
10 airsquats
10 PP 75/55
10 burpees
10 sprints (down and back in kids area)